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Each session is customized to address your specific needs by incorporating a blend of massage modalities, including Swedish, Deep Tissue, Myofascial Release, and more. May include recommendations for stretching tight muscles.

One of the benefits of receiving a 90-minute session is it allows more time for the nervous system to relax into the session, providing integration with the mind and body, and often a longer-lasting feeling of relief. This is great for people who have trouble quieting their minds. 90 minutes is useful when needing assisted stretching. This session may also include instructions on stretching that can be done at home as part of your ongoing self-care.

Prenatal massage can be so helpful in bringing relief to a mother whose body is changing in preparation for childbirth. Treatment includes relief of low back tension and may include light stretching.

Postnatal therapy relieves neck and shoulder tension that builds up from holding and feeding a growing infant.

A gentle, alternative healing method that can reduce stress and anxiety, and provide a sense of peace and over-all well-being.

Private, assisted stretching that combines passive stretching with PNF (this is a resist and relax technique) that assists the body in moving better, helping to prevent injury and maintain mobility.

Each session is typically 25-30 minutes. No need to undress, but comfortable clothing that doesn't limit movement in necessary.